happiness | Inspiration | Motivation | Success

How I find courage

By on October 27, 2018
Woman with confidence and happiness

How I learned to find courage and face seemingly impossible challenges  What is courage? It’s worth knowing what sort of courage we’re aiming for here. The Collins Dictionary defines courage as, “the quality shown by someone who decides to do something difficult or dangerous, even though they may be afraid.” A couple of aspects in this definition are particularly comforting. Courage can involve doing “something difficult […]

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happiness | Wellness

Pursuing better breathing

By on October 22, 2018
Breathing and meditation at work or anywhere

Strategies to consider when trying to improve breathing We all need to become more conscious of our breathing. A focus on calm deep breathing can be highly beneficial. I am not from a medical background. I simply discovered the positive impact on my own life. Some of my ways could help others for better breathing. […]

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happiness | Inspiration | Lifestyle | Relationships | Spirituality

Spiritual Spotlight: Marianne Williamson

By on October 3, 2018
Peaceful dove and spiritual meaning

Exploring spirituality by discovering Marianne Williamson This is the first in a series of spotlights on spiritual people. Marianne Williamson is an author of a list of books. She has written about miracles, enlightenment, forgiveness, rights of passage and enlightened feminism. What belief system does she belong to? It depends on who you ask. The […]

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happiness | Success | Wellness

Philosophical lessons from Jim Carrey

By on September 5, 2018
Fishing in a sunset for clarity

Lessons about life in quotes from Jim Carrey Celebrities can provide deep reflections on the meaning of life. They live through extreme experiences. They become connected with leaders and teachers from diverse belief systems. Jim Carrey has became quite philosophical after years as a comedian. Although I don’t agree with all of his spiritual beliefs, […]

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happiness | Relaxation | Wellness

Finding peace in chaos

By on December 1, 2017

Words by Melanie Suzanne Wilson   Life can be busy. Life can have conflict. We can actively pursue more peaceful habits. Discovering and practicing mindfulness Become mindful to experience proven roads to peace. Mark Williams and Dr Danny Penman wrote about Mindfulness-Based Cognitive Therapy (MBCT) in the book Mindfulness: a practical guide to finding peace in […]

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happiness | Lifestyle | Wellness

Avoiding Burnout

By on March 2, 2017
Tired woman working at a desk

Avoiding Burnout in a Workaholic World Burnout is a real issue in our multitasking modern society. Life brings more conflicting priorities than ever. Here are some ways in which I avoid burnout in my life. Start Early and Stop Procrastinating Proactive early action will help any workload, much more than procrastination ever could. A known deadline […]

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