happiness | Wellness

Pursuing better breathing

By on October 22, 2018
Breathing and meditation at work or anywhere

Strategies to consider when trying to improve breathing We all need to become more conscious of our breathing. A focus on calm deep breathing can be highly beneficial. I am not from a medical background. I simply discovered the positive impact on my own life. Some of my ways could help others for better breathing. […]

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happiness | Success | Wellness

Philosophical lessons from Jim Carrey

By on September 5, 2018
Fishing in a sunset for clarity

Lessons about life in quotes from Jim Carrey Celebrities can provide deep reflections on the meaning of life. They live through extreme experiences. They become connected with leaders and teachers from diverse belief systems. Jim Carrey has became quite philosophical after years as a comedian. Although I don’t agree with all of his spiritual beliefs, […]

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Beauty | Wellness

A place that needs more sunscreen

By on January 30, 2018
Sandy beach and blue sky

One of the places that should have more sunscreen Sunscreen products are crucial during any time in the sun. There’s one body part where I’m trying to remember applying some SPF. The rest of my body is quite covered. I live in a tropical climate. There’s plenty of time outside in summer and all year. […]

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Valuing the mind, body and spirit

By on December 3, 2017
Spiritual woman meditating

Nurturing the mind, body and soul   Attend wellness events   Share your journey with like-minded people, by attending a wellness event. Get the face-to-face interaction that can bring real encouragement. Go beyond the books, videos and podcasts. Have conversations in-person. The Mind Body Spirit festival will be held in Brisbane during February 2018. This […]

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happiness | Relaxation | Wellness

Finding peace in chaos

By on December 1, 2017

Words by Melanie Suzanne Wilson   Life can be busy. Life can have conflict. We can actively pursue more peaceful habits. Discovering and practicing mindfulness Become mindful to experience proven roads to peace. Mark Williams and Dr Danny Penman wrote about Mindfulness-Based Cognitive Therapy (MBCT) in the book Mindfulness: a practical guide to finding peace in […]

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Why I started a healthy change

By on August 27, 2017
Healthy stir fried vegetables

Getting back to healthy habits My eating habits and activities needed to become healthier after an unexpected journey this year. Life became a yo-yo of eating better and then rewarding myself with too many junk foods. The right lifestyle should involve enjoying things that are good for us. Here is how my year kept swinging […]

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