Benefits of writing in a journal Journal writing can help us deal with positive and negative emotions in life. I now wish I had written in journals more often. Some of my life events were immortalised in blogs. However, years have passed since I privately wrote candid accounts of my deepest fears and joys. New […]
Strategies to consider when trying to improve breathing We all need to become more conscious of our breathing. A focus on calm deep breathing can be highly beneficial. I am not from a medical background. I simply discovered the positive impact on my own life. Some of my ways could help others for better breathing. […]
Famous people who practice and discuss Transcendental Meditation There are many ways to nurture a calm focused mind. Meditation has became a popular way to relax. Transcendental Meditation is a specific type of meditation. I’m not endorsing or judging TM either way, just getting more familiar with the background of this practice. Several celebrities […]
Lessons about life in quotes from Jim Carrey Celebrities can provide deep reflections on the meaning of life. They live through extreme experiences. They become connected with leaders and teachers from diverse belief systems. Jim Carrey has became quite philosophical after years as a comedian. Although I don’t agree with all of his spiritual beliefs, […]
The Positive Thinking I Adopted Before Surgery Surgery on my broken leg was the last thing I expected before an accident occurred. An operation was the scary unfamiliar situation which I had no control over. One medical staffer told me advice for staying brave during the experience. Imagining Holidays for Positivity When In Pain A lovely woman […]
How to Have Gratitude
In a search for happiness, here is an opportunity to explore gratitude.